Aug 20 2003
A good night’s sleep
It’s amazing what a good night’s sleep can do for your attitude. Or at least what it can do for my attitude. I keep hearing that sleep deprivation is rampant throughout the United States and, to a lesser degree, the world. I can believe it. It’s almost impossible to work, play, spend time with family AND get 8 hours of sleep. I know I almost never get a full eight hours. Most nights I’m lucky if I can get six hours of sleep.
Here’s a decent article on sleep deprevation and what to do about it.
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