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	<title>Comments on: Welcome to 2009</title>
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	<link>http://www.mckeay.net/2009/01/02/welcome-to-2009/</link>
	<description>The views of one man on security, privacy and anything else that catches his attention.  The views expressed on this blog do not reflect the views of my employer or anyone other than myself.</description>
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		<title>By: Martin</title>
		<link>http://www.mckeay.net/2009/01/02/welcome-to-2009/comment-page-1/#comment-4064</link>
		<dc:creator>Martin</dc:creator>
		<pubDate>Fri, 09 Jan 2009 14:53:04 +0000</pubDate>
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		<description>I had dinner with a couple several months ago at a vegan restaurant on the eve of their wedding.  They&#039;re both strongly vegan and I figured it wouldn&#039;t hurt me at all to try it.  I had some portabella mushrooms in a pita which was pretty good.  Luckily they served cream and sugar with breakfast the next morning.  But there&#039;s not much chance of me adopting it as a lifestyle.

Exercise program is going well so far.  Today&#039;s my rest day and I almost feel like I should be doing something.  I&#039;ll do some stretches later on today to work it out.</description>
		<content:encoded><![CDATA[<p>I had dinner with a couple several months ago at a vegan restaurant on the eve of their wedding.  They&#8217;re both strongly vegan and I figured it wouldn&#8217;t hurt me at all to try it.  I had some portabella mushrooms in a pita which was pretty good.  Luckily they served cream and sugar with breakfast the next morning.  But there&#8217;s not much chance of me adopting it as a lifestyle.</p>
<p>Exercise program is going well so far.  Today&#8217;s my rest day and I almost feel like I should be doing something.  I&#8217;ll do some stretches later on today to work it out.</p>
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		<title>By: Nicole Eckert</title>
		<link>http://www.mckeay.net/2009/01/02/welcome-to-2009/comment-page-1/#comment-4061</link>
		<dc:creator>Nicole Eckert</dc:creator>
		<pubDate>Thu, 08 Jan 2009 21:43:37 +0000</pubDate>
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		<description>Martin,

Although most Americans are reluctant to try it, going vegetarian or vegan (no animal products at all) a couple of days per week can be a great way to lose weight and improve your overall health. 

Best of luck with your diet and exercise program.

~Nicole</description>
		<content:encoded><![CDATA[<p>Martin,</p>
<p>Although most Americans are reluctant to try it, going vegetarian or vegan (no animal products at all) a couple of days per week can be a great way to lose weight and improve your overall health. </p>
<p>Best of luck with your diet and exercise program.</p>
<p>~Nicole</p>
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